Weigh In record (no journal entry) for 03 May 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 100.54g | Prot: 91.85g | Carbs: 103.65g.
Breakfast: Scala Queijo Prato, Optimum Nutrition Whey Protein, Amêndoas, Jandira Castanha do Pará. Lunch: Alface, Vapza Carne Seca, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo Mexido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Banana Nanica. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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micheli_sielski's Weight History
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