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Even though I have not eaten correctly a couple of times, I can still do this. I'm almost there. Exercise and eating for a healthy heart is the key. Think about the goal.
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3648 kcal
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Fat: 152.23g | Prot: 91.72g | Carbs: 453.21g.
Breakfast: prune juice, 55 plus one egg benedict. Lunch: banana cream pie, cole slaw, mash potato, corn. Dinner: turkey ground, jiffy corn muffin mix, s&w cut tomatos, s&w kidney beans, s&w tomato sauce, black bean, white bean, kidney bean, chicken broth, corn, tomato sauce, tomato, turkey. Snacks/Other: beer. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Swimming (moderate) - 15 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 31 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour and 45 minutes. more...
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