Weigh In record (no journal entry) for 03 May 2018
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48.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 53.88g | Prot: 48.38g | Carbs: 104.56g.
Breakfast: Творожная Запеканка, Сметана . Lunch: Свекольник, Сметана . Dinner: Творог 5%, Творожная Запеканка, Сметана . Snacks/Other: Даниссимо Shake & Go Клубничное Мороженое, Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Бахетле Птичье Молоко, Яблоко. more...
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2462 kcal
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Exercise:
Sitting - 3 hours and 12 minutes, Hiking - 40 minutes, Weight Training (moderate) - 4 hours, Massage - 20 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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