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339 kcal 🥣
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3324 kcal
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Fat: 144.28g | Prot: 157.61g | Carbs: 348.04g.
Breakfast: Ja! Mozzarella, Ja! Sonnenblumen-Margarine, Ja! Magerquark, REWE Beste Wahl Balsamico Creme, Ja! Putenbrustfilet, Ei, Tomaten, Edeka Romanasalat. Dinner: Pizza mit Gemüse, Ja! Kräuterbaguette, Penny Markt Gemischter Salat mit Hähnchenbrust , Kühne French Dressing, Harter Parmesan. Snacks/Other: Ja! Haferflocken, Ja! Magerquark, Banane, Äpfel, Ja! Beerenmischung. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 51 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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