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PATO545
Journal
03 May 18
PATO545's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
84 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
768 kcal
Fat: 23.67g | Prot: 42.75g | Carbs: 94.57g.
Breakfast:
Bimbo Multigrano Chia.
Lunch:
Milpa Real Tortillas de Maíz, Cebollas, Muslos de Pollo con la Piel, La Moderna Codo 2.
Dinner:
Canderel Canderel Clásico, Nescafé Decaf sin Cafeína.
more...
2831 kcal
Exercise:
Sleeping - 9 hours, Desk Work - 12 hours, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.5 kg a Week
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PATO545's Weight History
View Complete History