loyssap's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

58.3 kg Lost so far: 2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

52 kcal

Fat: 0.16g | Prot: 0.10g | Carbs: 13.04g. Breakfast: Cafezinho. more...

2474 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 1 hour and 15 minutes, Cooking - 2 hours and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 50 minutes, Raking - 1 hour. more...

Losing 0.5 kg a Week

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loyssap's Weight History

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loyssap's Journal, 03 May 18

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loyssap's Weight History