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ralpdmrl
Journal
03 May 18
ralpdmrl's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
108.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1963 kcal
Fat: 103.07g | Prot: 74.15g | Carbs: 195.50g.
Breakfast:
Çay Şekerli, Çoban Salatası, Tahıllı Ekmek, Dana Etinden Yapılan Köfte.
Dinner:
Çay Şekerli, Menemen, Dana Etinden Yapılan Köfte.
Snacks/Other:
Kahvemo Menengiç Kahvesi, Eti Tutku.
more...
3558 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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ralpdmrl's Weight History
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