Weigh In record (no journal entry) for 03 May 2018
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 30.91g | Prot: 20.62g | Carbs: 28.58g.
Breakfast: Alpro Mild & Creamy, AH Doosjevol Blauwe Bessen en Frambozen. Lunch: Tivall Vegetarische Filet, No Fairytales Bieten Tortilla, AH Zuivelspread Naturel. Snacks/Other: AH Hummus met Zongedroogde Tomaat, Rode Paprika. more...
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Losing 0.9 kg a Week
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