Weigh In record (no journal entry) for 03 May 2018
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60.7 kg
Lost so far: 13.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.01g | Prot: 39.54g | Carbs: 137.44g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Zonnatura Peer Appelstroop, Volkoren Brood. Dinner: AH Excellent Trottole, AH Gegrilde Yorkhamreepjes, De Zaanse Hoeve Crème Fraiche, Bosui of Lenteui, Knoflook, Tomaten. Snacks/Other: AH Sour Cream Onion Chips, SPA Touch of Coconut, Leidingwater, Koffie met Melk. more...
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Losing 0.3 kg a Week
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