Weigh In record (no journal entry) for 03 May 2018
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 33.91g | Prot: 170.31g | Carbs: 144.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Gutes Land H-Milch - Fettarme 1,5% Fett, Tassimo Café Au Lait, Banane, Blaubeeren, Ja! Zarte Haferflocken. Lunch: Ja! Dreikorn-Toastbrot, Hähnchenbrustfilet, Weintrauben, Lätta Lätta Joghurt. Dinner: Zott Zottarella Leicht, Tomaten, Hähnchenbrustfilet. Snacks/Other: Weider Yippie! Chocolate-Lava (70g). more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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