Weigh In record (no journal entry) for 03 May 2018
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 81.25g | Prot: 147.62g | Carbs: 203.74g.
Breakfast: Aldi Fettarme Milch. Lunch: Döner Kebab, Rookhus Forellenfilets Natur. Dinner: Lieken Urkorn Dinkel-Vollkorn, REWE Pfannengyros, Sölde Putenschnitzel. Snacks/Other: Dennree Ganze Nuss Schokolade, K-Classic Früchteriegel Apfel. more...
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Losing 0.7 kg a Week
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