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Trotz Nasch-Fress-Attacke gestern abend Gott sei Dank das Gewicht gehalten. :-) Heute bin ich wieder eisern!
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1052 kcal
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Fat: 26.59g | Prot: 53.20g | Carbs: 161.55g.
Breakfast: Flohsamenschalen, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Dr. Oetker Puddingpulver Pur Vanille, Banane, Meßmer Schwarzer Tee Vanille, Milsa Skyr Natur. Lunch: Philadelphia Balance Joghurt, Erdbeeren, Balsamico, Spargel, Nudeln (Gekocht). Dinner: Emmi Tete De Moine, Nick Barbecue Sauce, Blumenkohl. Snacks/Other: Krüger Chai Latte Exotic India, Banane. more...
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2189 kcal
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Exercise:
Sauna - 41 minutes, Cross Training - 2 hours and 14 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Pinguin1512's Weight History
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