Weigh In record (no journal entry) for 03 May 2018
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112.8 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 44.72g | Prot: 67.55g | Carbs: 221.34g.
Breakfast: Pindakaas, De Ruijter Witte Vlokken, Wit Brood, AH Verse Volle Melk, Van Gilse Suikerklontjes, Van Gilse Suikerklontjes, AH Verse Volle Melk. Lunch: Walnoten, Suikerklontje, AH Verse Volle Melk. Dinner: Wit Brood, Heinz Sandwichspread Naturel, Kippenvlees (Geroosterd), Noedels. Snacks/Other: Van Gilse Suikerklontjes, Thee, Napoleon Zwart-Wit Kogel, AH Verse Volle Melk, Van Gilse Suikerklontjes. more...
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Losing 1.4 kg a Week
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walidyara's Weight History
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