Weigh In record (no journal entry) for 03 May 2018
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89.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.17g | Prot: 30.72g | Carbs: 152.88g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, IBIS Super Korn Brötchen. Lunch: Banane, Lidl Mango. Dinner: Iglo Apfel-Rotkohl, Milbona Sour Cream. Snacks/Other: Ferrero Valparaiso, Hengstenberg Sandwich Gurken. more...
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Losing 1.4 kg a Week
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