Weigh In record (no journal entry) for 02 May 2018
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111.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4670 kcal
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Fat: 101.65g | Prot: 442.55g | Carbs: 446.37g.
Breakfast: Dulano Hänchenbrust, Spiegelei ohne Fett, TNT Omega 3-TG, Multipower Formula 80 Strawberry, Basmati-Reis (Gekocht), REWE Körner Sandwich. Lunch: Olimp Micellar Casein, DM Bio Dinkel Waffeln Natur, Gut & Günstig Putenbrust, REWE Körner Sandwich, Gartenkrone Prinzessbohnen, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Got7 Protein Chips Sour Cream & Onion, Be Light Magerquark, Gartenkrone Himbeeren Tiefgefroren, DM Bio Dinkel Waffeln Natur. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, XXL Nutrition Low Carb Protein Bar Caramel Peanut, E.L.F. Handelsgesmbh Energy Cake Schoko/Banane, Scitec Nutrition BCAA Xpress, Eagle Supps 4-Component Protein Strawberry, Weider 32% Protein- Bar. more...
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Gaining 0.9 kg a Week
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Danny göbel's Weight History
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