Weigh In record (no journal entry) for 02 May 2018
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.04g | Prot: 117.11g | Carbs: 55.61g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Azeite, Feijão Verde, Pregado. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Maltesers Maltesers, Continente Miolo de Amêndoa Caramilizada, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Amêndoas de Chocolate, Nespresso Café Expresso, Amêndoas. more...
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2094 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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Jamesolivetree's Weight History
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