Weigh In record (no journal entry) for 02 May 2018
|
96.7 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 72.82g | Prot: 138.97g | Carbs: 250.51g.
Breakfast: Belvita Breakfast Soft Bakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Blush Pears, Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Tomatoes. Dinner: Liberte Strained Greek Style on A Lemon Layer, Sainsbury's Chia Seeds, Sainsbury's Blueberries, Granola, Fried Egg, Asda Gammon Joint, Tesco Baby New Potatoes. Snacks/Other: Bovril The Original Beef Extract, Margarine, Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 7 hours and 25 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|