Weigh In record (no journal entry) for 07 July 2012
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 90.77g | Prot: 108.52g | Carbs: 106.91g.
Breakfast: cheddar cheese, sugar free hazelnut creamer, coffee, eggs. Lunch: toffee almonds, vanilla sonic, sonic junior burger. Dinner: caul, brocc, tofu, olive oil, moz. Snacks/Other: protein powder, skim milk. more...
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2160 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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