garnieb's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

112.0 kg Lost so far: 17.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1489 kcal

Fat: 79.39g | Prot: 102.86g | Carbs: 98.79g. Breakfast: nutrilite, Oikos Greek Yogurt, Almond Breeze Unsweetened Vanilla, Cheerios, Almonds. Lunch: egg beaters, Sun Dried Tomato Meat Balls (Chicken / Turkey), Italian style smoked chicken sausage. Snacks/Other: pistachios, Garden Veggie Straws (World Gourmet). more...

3415 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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garnieb's Journal, 16 Apr 10

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garnieb's Weight History