I actually started Ideal Protein back in January 2017. I havent been recording everything on FATSECRET..but I am back to record now. This picture shows how Ideal Protein worked for me. I started regaining weight back around Nov 2017 ..probably bc of holidays and then just not wanting to stop cheating...& I had stopped going to my IP meetings, which helped bc it is accountability. I am going to try again with Ideal Protein, alternative style. Same idea, just not going to buy the expensive products from them. Going to be using Quest products, GNC LEAN products, etc. Then have to have my 4 cups of veggies a day & my 8oz of meat/protein per day..plus supplements.
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1387 kcal
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Fat: 77.95g | Prot: 125.04g | Carbs: 65.24g.
Breakfast: Clear American Kiwi Strawberry Sparkling Water, Peanut Butter, Quest Chocolate Chip Protein Cookie, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Quest Protein Chips BBQ, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Clear American Watermelon Cucumber Sparkling Water. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: GNC Lean Bar White Chocolate Cookie, Splenda No Calorie Sweetener Packets, Coffee. more...
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2290 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
01 May 18 by member: HardDaysKnight
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Thank you! I have gained since then, but I am determined to get back down!
01 May 18 by member: strahberreez
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Oh you'll do it, I have no doubt. I'm doing LCHF and having success myself. Good luck to you in all you do!
01 May 18 by member: HardDaysKnight
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Without a doubt you'll do it. You already have proven it and have a plan! You totally gots this!.
01 May 18 by member: JLente
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l like yams and steamed vegs
glad you’re back being aware of
what chour eatin again
02 May 18 by member: jerrydonr
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Totally inspirational!!!!! Wow and super Wow!!!!!!!..Amazing transformation!!!!!!!
02 May 18 by member: Maine coon
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What a great journey. I commend you for your success. It's hard for many to accept what we can accomplish even at our age.
02 May 18 by member: adamevegod1
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Thanks everybody! Wow you are all so encouraging ❤
02 May 18 by member: strahberreez
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02 May 18 by member: poison1vy
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strahberreez's Weight History
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