shushu0511's Journal, 02 May 18

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За 3 дня

65.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:

1184 kcal

Fat: 34.84g | Prot: 62.46g | Carbs: 156.49g. Breakfast: Оладьи на Кефире, Кофе с Сахаром, Овсяная Каша на Воде, Energy Diet Дрейнэффект. Lunch: Хлеб с Изюмом, Фитнес Линия Хлебцы Молодцы, Солянка Сборная Мясная, Energy Diet Дрейнэффект. Dinner: Шаурма. more...

519 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.8 kg a Week

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shushu0511's Journal, 02 May 18

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shushu0511's Weight History