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Michele0227
Journal
01 May 18
Michele0227's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
68 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
551 kcal
Fat: 21.92g | Prot: 39.56g | Carbs: 61.18g.
Breakfast:
Do Bem Suco Misto de Melancia e Limão, Maracujá.
Lunch:
Gomes da Costa Atum em Pedaços Ao Óleo, Quiabo Cozido.
Dinner:
Gomes da Costa Atum Sólido em Óleo, Quiabo Cozido.
Snacks/Other:
Kibon Sorvete Zero Açúcar.
more...
714 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
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Michele0227's Weight History
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