drkorkmaz9's Journal, 01 May 18


View Diet Calendar, 01 May 2018:
881 kcal Fat: 45.95g | Prot: 41.23g | Carbs: 76.48g.   Breakfast: Çay (Demlenmiş), Siyah Zeytin, Tulum Peyniri, Domatesler, Çavdar Ekmeği, Yumurta Omleti. Lunch: Tuzlu Kurabiye, Yaş Pasta. Dinner: Ekmekli Kıyma veya Köfte. Snacks/Other: Nescafe Sade. more...
1972 kcal Exercise: Dance (square dancing) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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