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RatFink
Journal
15 Apr 10
RatFink's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
98.9 kg
Lost so far:
0.9 kg
.
Still to go:
17.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 April 2010:
1928 kcal
Fat: 56.23g | Prot: 109.21g | Carbs: 259.68g.
Breakfast:
2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
Lunch:
Deluxe Cinnamon Raisin Bagels, Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular, Cinnamon Applesauce.
Dinner:
2% Fat Milk.
more...
2954 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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RatFink's Weight History
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