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gehamilton76
Journal
01 May 18
gehamilton76's Journal, 01 May 18
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Can dieting affect or exacerbate mood?
60 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
538 kcal
Fat: 20.91g | Prot: 30.38g | Carbs: 61.61g.
Breakfast:
Marmite Marmite, Swiss Cheese , Brown Bread, Coffee with Milk.
Lunch:
Coffee with Milk.
more...
1814 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
Yes it can...... so I am told
01 May 18 by member:
icemyth
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gehamilton76's Weight History
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