Weigh In record (no journal entry) for 01 May 2018
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 89.18g | Prot: 98.89g | Carbs: 224.05g.
Breakfast: Gekochtes Ei, Edeka Croissants, Gorgonzola, Gut & Günstig Lachsschinken, Coppenrath & Wiese Landbrötchen, Gut & Günstig Kartoffeltaschen mit Frischkäse, Edeka XXL Schweineschnitzel, Aldi Fettarme Milch. Dinner: Barilla Bolognese, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Trolli Dinorex, Moser Roth Edel Bitter 70% Kakao. more...
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Losing 4.9 kg a Week
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