Weigh In record (no journal entry) for 30 April 2018
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.74g | Prot: 53.42g | Carbs: 102.13g.
Breakfast: Mabel Cream Cracker, Café com Açúcar. Lunch: Abóbora, Beterrabas, Pepino (com Casca), Tomates, Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída. Dinner: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Mabel Cream Cracker. more...
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Losing 0.5 kg a Week
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