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Totally was "off the wagon" for the last month while I worked crazy hours for tax season...no time to exercise much or energy to cook and eat right. It is April 16th now, so no more excuses. Time to get back to it!
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1811 kcal
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Fat: 73.26g | Prot: 73.57g | Carbs: 228.60g.
Breakfast: skim milk, quaker oat squares. Lunch: strawberries, special k protein shake, bagel, jif extra crunchy peanut butter. Dinner: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Snacks/Other: wheat bread, slim fast snack bar, special k fruit crisps. more...
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2623 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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