Mc Titty's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

69.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1611 kcal

Fat: 92.81g | Prot: 70.49g | Carbs: 121.57g. Breakfast: 100% Vollkornbrot, Milfina Butter , K-Classic Hähnchenbrust, Goldähren Mehrkornbrot . Lunch: Rasting Bratwurst, Bauernbrot. Dinner: Nudelauflauf. Snacks/Other: WAWI Schoko-Reis. more...

2040 kcal

Exercise: Driving - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mc Titty's Weight History

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