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Mc Titty
Journal
30 Apr 18
Mc Titty's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
69.9 kg
Lost so far:
8.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1611 kcal
Fat: 92.81g | Prot: 70.49g | Carbs: 121.57g.
Breakfast:
100% Vollkornbrot, Milfina Butter , K-Classic Hähnchenbrust, Goldähren Mehrkornbrot .
Lunch:
Rasting Bratwurst, Bauernbrot.
Dinner:
Nudelauflauf.
Snacks/Other:
WAWI Schoko-Reis.
more...
2040 kcal
Exercise:
Driving - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Mc Titty's Weight History
View Complete History