Weigh In record (no journal entry) for 30 April 2018
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 55.60g | Prot: 58.76g | Carbs: 267.35g.
Breakfast: Coffee with Milk and Sugar, Mayonnaise, Sliced Ham, Grated Cheddar Cheese, Fried Egg, Hard Rolls (Includes Kaiser). Lunch: Rusk. Dinner: Baked Sweetpotato (Peel Not Eaten), Hard White Roll, Chicken Salad. Snacks/Other: Bakers Gossips Vanilla Flavoured, Baby Corn, Bananas, Amajoya Buttermilk Candy with Milk Chocolate, House of Coffees Hug in A Mug Vanilla Cappuccino, Bananas. more...
|
|
3050 kcal
|
Exercise:
Spinning - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzoli007's Weight History
|