Weigh In record (no journal entry) for 30 April 2018
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57.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.16g | Prot: 103.55g | Carbs: 94.97g.
Breakfast: Berchtesgadener Land Bio-Quark Mager, Gut & Günstig Speise Quark 20% Fett, Xucker Erythrit, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ei, Reismehl. Lunch: Edeka Grüner Spargel, Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat. Dinner: Layenberger Low Carb Protein Riegel Espresso-Nero, Aldi Bio Feta, Gekochtes Ei, Sol&Mar Meeresfrüchte, Erlenhof Grüner Spargel. Snacks/Other: Heidelbeeren, Erdbeeren, Alnatura Erdnuss Mus, Alnatura Mais Waffeln, Mandeln, Real Bio Joghurt. more...
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1551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gardenia-mama's Weight History
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