Weigh In record (no journal entry) for 30 April 2018
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.35g | Prot: 73.62g | Carbs: 188.54g.
Breakfast: Bruine Boterham, Danone Hüttenkäse , Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Kiwi, Jumbo Blauwe Bessen Diepvries. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Conimex Ketjap Manis, Conimex Ketjap Manis, Jumbo Nasi Goreng Pittig, Jumbo Bloemen Honing, Groentensoep, Zonnatura Muesli Noten & Zaden, Magere Kwark, Magere Yoghurt. Snacks/Other: Appelflap. more...
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1493 kcal
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Exercise:
Exercise Machine - 35 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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