Weigh In record (no journal entry) for 30 April 2018
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49.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 77.31g | Prot: 102.37g | Carbs: 144.13g.
Breakfast: Овсяная Каша на Воде, Сметана , Творожная Запеканка. Lunch: Межениновская Птицефабрика Котлеты "Нежность", Сметана , Борщ. Dinner: Межениновская Птицефабрика Котлеты "Нежность", Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Агуша Засыпай-Ка Кашка Молочно-Рисовая с Яблоком и Грушей, Яблоко, Dove Молочный Шоколад. more...
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2762 kcal
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Exercise:
Weight Training (moderate) - 5 hours, Massage - 20 minutes, Hiking - 40 minutes, Sitting - 3 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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