I ate "Poorly" but met all activity goals.
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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1389 kcal
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Fat: 75.28g | Prot: 93.49g | Carbs: 96.28g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Walnuts, Philadelphia Original Cream Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned), Cooked Collards (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Pork Loin (Tenderloin), Thick Crust Pizza with Seafood. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Gaining 2.2 kg a Week
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Comments
Some days are like that, hope your week ahead hoes well!!
30 Apr 18 by member: Steven Lloyd
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John10251's Weight History
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