marinamarusya1986's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

69.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1105 kcal

Fat: 52.45g | Prot: 60.86g | Carbs: 99.30g. Breakfast: Вареное Яйцо, Зеленый Листовой Салат, Помидоры. Lunch: Зеленый Листовой Салат, Курица Вареная. Dinner: Колбаса Докторская. Snacks/Other: Гранола, Roshen Черный Шоколад 78%, Сильпо Лаваш Грузинский с Зеленью и Луком. more...

365 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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marinamarusya1986's Weight History

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