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IowaBill
Journal
30 Apr 18
IowaBill's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
78.9 kg
Lost so far:
13.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
407 kcal
Fat: 15.30g | Prot: 36.46g | Carbs: 28.11g.
Breakfast:
Egg, Member's Mark 100% Liquid Egg Whites, Bananas.
more...
2088 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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IowaBill's Weight History
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