halenu's Journal, 30 Apr 18


View Diet Calendar, 30 April 2018:
695 kcal Fat: 40.63g | Prot: 33.23g | Carbs: 49.74g.   Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ülker Çubuk Kraker. Dinner: Yoğurt Çorbası, Yoğurtlu Semizotu Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
1762 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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