Weigh In record (no journal entry) for 30 April 2018
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 23.99g | Prot: 43.77g | Carbs: 129.18g.
Breakfast: Банан, Изюм (без Косточек), Курага, Творог. Lunch: Nestle Nesquik Молочный Шоколад с Молочной Начинкой, Творог, Комо Сыр Голландский, Хлеб Черный, Яичный Омлет. Dinner: Банан, Мёд, Творог. Snacks/Other: Изюм (без Косточек), Здорово Слайсы, Арахис, Яблоко Айдаред. more...
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1617 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nargizaaski's Weight History
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