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TanjaKolb
Journal
30 Apr 18
TanjaKolb's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
70.9 kg
Lost so far:
16.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
383 kcal
Fat: 12.01g | Prot: 23.65g | Carbs: 44.63g.
Breakfast:
Nutella Nutella, Aldi Vollkorntoastbrot.
Lunch:
Gemischter Salat, Saladinettes Balsamico Salat-Dressing, Saupiquet Thunfisch Naturale - ohne Öl.
Snacks/Other:
Desira Quark Genuss mit Joghurt Limette-Apfel-Holunderblüte.
more...
1975 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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TanjaKolb's Weight History
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