brigensam's Journal, 30 Apr 18

150 g magere kwark met 100 g aardbeien jammie :)

View Diet Calendar, 30 April 2018:
1478 kcal Fat: 70.99g | Prot: 70.64g | Carbs: 142.97g.   Breakfast: Ekoplaza Pompoenpitten, Lidl Griekse Yoghurt, Quaker Oats Havermout, Ekoplaza Gebroken Lijnzaad. Lunch: Aardbeien, AH Magere Kwark. Dinner: Knorr Kip Tandoori. Snacks/Other: Appel, AH Goudse Kaas Jong Belegen 30+, Salami, Jodenkoek. more...

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