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stigmcsobel
Journal
30 Apr 18
stigmcsobel's Journal, 30 Apr 18
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dur dur de reprendre une vie de sportif
25 min de course (3 kms 400 m dénivellation )en réel te font redescendre sur terre .
tout les appareils ne peuvent remplacer la sensation d'une course naturel .
pour finir 4 x 20 pompes
4 x 20 haltère 12 kg
68.4 kg
Lost so far:
4.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
912 kcal
Fat: 35.00g | Prot: 18.00g | Carbs: 124.40g.
Breakfast:
Crownfield Muesli Croustillant aux Éclats de Chocolat.
more...
1948 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Race - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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stigmcsobel's Weight History
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