aiyuu's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

54.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1378 kcal

Fat: 54.65g | Prot: 78.69g | Carbs: 138.02g. Lunch: 明治乳業 R-1, ローソンざるそば. Dinner: 雑穀パン, ニッポンハム小籠包, 油淋鶏, 麻婆豆腐. Snacks/Other: チョコ. more...

1399 kcal

Exercise: Bathing - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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aiyuu's Journal, 30 Apr 18

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aiyuu's Weight History