Weigh In record (no journal entry) for 29 April 2018
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97.2 kg
Lost so far: 9.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.62g | Prot: 78.52g | Carbs: 194.38g.
Breakfast: Nescafé Cappuccino, Gekookt Ei, Kaas, Gesneden Ham, Plus Pistolets Wit, Italiaanse Bol. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: AH Winterpeen, AH Gerookte Zalm, AH Aardappelpartjes met Schil. Snacks/Other: AH Filet Americain met Uitjes, AH Limburgse Gebakken Pastei, Old Amsterdam Oude Kaas 35+, Gemengd Volkoren Brood. more...
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Losing 11.0 kg a Week
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