21101970's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

70.6 kg Lost so far: 1.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1104 kcal

Fat: 65.45g | Prot: 36.40g | Carbs: 93.73g. Breakfast: Сливочное Масло, Булочка, Кофе с Молоком и Сахаром. Lunch: Своя Компания Борщ со Сметаной. Dinner: Зеленый Чай, Фили-Бейкер Пирожные Заварные "Эклер". Snacks/Other: Сыр Российский, Иней Карбонат Столичный, Кофе с Молоком и Сахаром, Булочка. more...

2320 kcal

Exercise: Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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21101970's Journal, 30 Apr 18

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