ЕленаК83's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

81 kg Lost so far: 0.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1282 kcal

Fat: 64.02g | Prot: 74.63g | Carbs: 102.76g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Печень Куриная Жареная, Гречка Отварная. Dinner: Говядина Тушеная, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Зефир в Шоколаде, Мармелад, Вода. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ЕленаК83's Journal, 29 Apr 18

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ЕленаК83's Weight History