Weigh In record (no journal entry) for 06 July 2012
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 27.54g | Prot: 71.90g | Carbs: 107.82g.
Breakfast: crumbled feta cheese, chunk light tuna, Amazing egg. Lunch: Fresh Young Coconut (water & meat). Dinner: Potato salad, Cauliflower, Salmon. Snacks/Other: Kick Starter juice, Red Pepper Splash juice. more...
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2784 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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Sampoblado's Weight History
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