Weigh In record (no journal entry) for 29 April 2018
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 23.15g | Prot: 33.21g | Carbs: 142.11g.
Breakfast: Suco Verde. Lunch: Vigor Requeijão Light, Camil Arroz Cateto Integral, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cafezinho, Habib's Esfiha de Queijo. Snacks/Other: Pipoca. more...
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Losing 4.9 kg a Week
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Lu@Rodrigues's Weight History
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