Weigh In record (no journal entry) for 06 July 2012
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.66g | Prot: 58.05g | Carbs: 161.09g.
Breakfast: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Meatless Egg Roll, Miso Soup, Broccoli, White Rice, Sesame Chicken. Dinner: Mini Cupcakes, White Rice, Sesame Chicken. Snacks/Other: Luna Protein Bar - Cookie Dough. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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