Weigh In record (no journal entry) for 29 April 2018
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99.9 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.18g | Prot: 53.14g | Carbs: 217.26g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's French Fries (Medium). Dinner: NutriSystem Fudge Graham Bar (50g). Snacks/Other: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sour Patch Kids. more...
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Losing 1.5 kg a Week
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Poorflick's Weight History
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