Weigh In record (no journal entry) for 29 April 2018
|
64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 60.32g | Prot: 122.96g | Carbs: 159.99g.
Breakfast: Myprotein Impact Whey Protein, Goldland Waldhonig, Lidl Haferflocken. Lunch: Kinder Country, Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Lidl Haferflocken. Dinner: WellMix Protein Riegel Schoko, Ei, Eiklar, EGETÜRK Pinar Sosis, Yayla Sucuk, Wasa Knäckebrot Roggen Dünn. more...
|
|
2269 kcal
|
Exercise:
Gym - 20 minutes, normal - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aykut 92's Weight History
|