Weigh In record (no journal entry) for 29 April 2018
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 60.32g | Prot: 122.96g | Carbs: 159.99g.
Breakfast: Myprotein Impact Whey Protein, Goldland Waldhonig, Lidl Haferflocken. Lunch: Kinder Country, Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Lidl Haferflocken. Dinner: WellMix Protein Riegel Schoko, Ei, Eiklar, EGETÜRK Pinar Sosis, Yayla Sucuk, Wasa Knäckebrot Roggen Dünn. more...
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2269 kcal
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Exercise:
Gym - 20 minutes, normal - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aykut 92's Weight History
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